WHAT IS BEANS? CLASSES OF BEANS, BENEFITS AND USES

Beans are a type of legume, which are edible seeds that are closed in pods. They come in different shapes, sizes, and colors and are used in different cuisines around the world.

Beans are a nutrient-dense food that provide numerous health benefits. They are an excellent source of protein, dietary fiber, vitamins and minerals, and contain many beneficial phytonutrients. Beans are a versatile and inexpensive ingredient that can be incorporated into a variety of meals.

The high fiber content of beans helps to promote healthy digestion and satiety, which can help to reduce overall calorie intake. According to the American Heart Association, one serving of beans provides an average of 6-8g of fiber, which is about 20-25% of the recommended daily intake. Fiber also helps to reduce blood cholesterol and glucose levels, reducing the risk of diabetes and heart disease.

Beans contain a variety of vitamins and minerals, such as magnesium, potassium, iron, and zinc, which are all important for overall health and well-being. 

Beans also contain a variety of beneficial phytonutrients, such as phenolic acids and flavonoids, that can provide antioxidant and anti-inflammatory benefits.

There are various classes of beans, including: 

Common beans

Fava beans

Chickpeas beans

Kidney beans 

Black eyed peas and many more. 

Each beans has its own distinct flavor and texture. 

Common beans include pinto beans, black beans, white beans, and navy beans. 

example of pinto beans

Fava beans are a large, flat bean that is commonly used in Mediterranean dishes. 

example of Fava beans

Chickpeas, also known as garbanzo beans, are a popular ingredient in Middle Eastern cuisine. 

chickpeas

Kidney beans are a hearty, starchy bean often used in chili and other dishes.

kidney beans

Black eyed peas are a variety of cowpea and are also called black eyed beans. They are most popular in African food recipes and the United States cuisines.